BAKED MUSHROOM WITH HERBS
Mushrooms are a good source of iron. They act as an antioxidant, boost immunity, and increase metabolism. They are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. The addition of herbs enhances the flavor of the dish.
Main ingredients
| Brown rice | 100g |
| Oats | 50g |
Other Ingredients :
| Beans | 20g |
| Carrot | 20g |
| Red chili powder | 20g |
| Green gram dal (Moong dal) | 10g |
| Ginger | 10g |
| Garlic | 10g |
| Onion | 10g |
| Coriander leaves | 10g |
| Garam masala | 5g |
| Salt | As per taste |
METHOD:
• Remove the stem of the mushrooms, discard them and wash the mushrooms thoroughly.
• Mix all the ingredients in a bowl along with mushroom. Put the mushroom mixture in the centre of an aluminium foil.
• Bring the sides of the aluminium foil together in the center and seal it and bake it in a preheated oven for 15 minutes at 200°C
• Let it cool slightly and serve immediately.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 279kcal | 42.29g | 7.99g | 5.57g | 5.86g | 0.3mg | 0.09mg | 1.71mg | 0.49mg | 26.16mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 700.3mcg | 1.5mcg | 0.33mg | 24.06mcg | 29.43mg | 1.49mg | 85.66mg | 1.53mg |
