Being unable to gain weight can be an equally stressful problem as being unable to lose weight. Being skinny and petite may not always represent a healthy person as being underweight highlights many nutritional deficiencies. These deficiencies tend to make themselves evident in the form of fatigue, weakness, brittle hair, pale skin, frequent sickness and decreased immunity. A simple and standard method to know if you are underweight is to calculate your Body Mass Index (BMI). Consuming more calories than you burn every day leads to weight gain. However, overeating or eating unhealthy foods is not the way to gain weight. The key to healthy weight gaining is including good carbohydrates, high-quality proteins and healthy fats in your diet. We aim to provide a well-balanced diet plan customised according to your preferences, along with each dish’s nutritional benefits. Additionally, you will receive some tips that help you manage stress and promote good sleep, as poor management of these factors is a common reason that obstructs the process of weight gaining.
What You Get
- Reviewing of Blood reports
- Preparing a grocery list
- Customized diet plan
- Inclusions to a variety of food choices
- Correction of Vitamin Deficiencies
- Supplement guidance if required
- Customized Exercise Schedule
How It Works...
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01
Select the plan that suits you the best
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02
Enroll by completing your payment
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03
Receive confirmation from our side and fill out the assessment form, and attach your reports (if any)
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04
Schedule a call with Nr. Afsha Ammar
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05
Receive your customized plan
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06
Get follow-up calls twice a week followed by one call a week from Second Month
Simple
All Inclusive Pricing
3 Month
90 Days
Rs. 15000.00
- First Consultation: Audio
- Duration: 30Min
- Support Assistance: 9am - 5pm Watsapp Support (Mon - Sat)
- Follow up: Once a week audio call
- Benefits: Kitchen Guide, Grocery Guide, Eat out Guide
6 Month
180 Days
Rs. 30000.00
- First Consultation: Audio
- Duration: 30Min
- Support Assistance: 9am - 5pm Watsapp Support (Mon - Sat)
- Follow up: Twice a week audio call for first month followed by One call weekly from Second Month
- Benefits: Kitchen Guide, Grocery Guide, Eat out Guide, Travel Guide
