You can choose the programme as per your requirement, and contact us on 9967067067 Also you can email us at nrafshaammar@gmail.com
You can pay by Google pay , Credit Card ,Debit Card or online bank transfer.
No , the programme payments must be made in one payment with full amount at the time of enrolling.
Once the enrolment is done , a detailed consultation call will be scheduled at your convenient time which would take around 30-40 mins. Here we discuss everything about the client’s routine , recent or past blood works along with the current diet recall which helps us understand your body before we plan your diet.
We customise your meal plans as per your dietary preferences. We create meal plans for all kinds of diets including Vegan, Vegetarian, Non-vegetarian, Gluten-free, Eggitarian.
No problem. Just mention your allergies and intolerances at the time of consultation and that will be taken into account when your meal plan is being designed. Please be as specific as you can about your allergies.
The diet plans curated by Nutritionist Afsha Ammar are designed with the intention of a long term lifestyle modification. The meals are designed in a way that blends with your convenient timings. So yes, we will create a plan for you that fits your lifestyle and busy schedule.
We believe in a holistic approach. All our diet plans include easy home cooked meals with basic natural ingredients only.
Will I face these problems if I take plans from Nutritionist Afsha Ammar also ? When we design plans ,we believe in the immense power of food. Meal plans are customised with care, not only keeping your goals in mind but also ensuring that all food and nutritional groups are adequately represented on your plate. The plans curated by Nutritionist Afsha Ammar are systematic, scientific approach is based on your blood reports and your metabolism to plug any nutritional gaps that you may have. It doesn’t matter what your goal is, the meal plans prescribed for you will be designed to elevate your overall health profile, not depress it.
Will I face these problems if I take plans from Nutritionist Afsha Ammar also ? When we design plans ,we believe in the immense power of food. Meal plans are customised with care, not only keeping your goals in mind but also ensuring that all food and nutritional groups are adequately represented on your plate. The plans curated by Nutritionist Afsha Ammar are systematic, scientific approach is based on your blood reports and your metabolism to plug any nutritional gaps that you may have. It doesn’t matter what your goal is, the meal plans prescribed for you will be designed to elevate your overall health profile, not depress it.
Our consultations are available to all clients globally through online consultations only.The results from online consultations are much better as our clients are connected with us through Watsapp support when required. Through regular follow-ups on weekly basis, online body measurement techniques and detailed consultation sessions, our online consultations increase transparency between clients and Afsha Ammar and helps them open up even more.
The appointments are scheduled every 6th day of the week where a feedback of the previous week is taken from the client and based on that , a new week’s plan is sent a day prior to arrange for any groceries if any.
Absolutely NOT! We are against all kinds of shortcuts and FAD diet trends.
If you think that ice creams, desserts and fried foods are things that will never, ever cross your lips again, relax because you can still have your cake and eat it too. All our weight loss plans will teach you how to maintain your new weight, helping you intelligently combine pastries with pasta and cheese with chapatis. With the right care, you can maintain the weight you have lost, striking the right balance between indulgence and healthy eating.
You can drop in your queries on the watsapp number that will be provided to you.
Yes.Getting your blood works before enrolling into the plan is important as it helps us understand the current status of your body.Based on your blood works , we can work on the deficiencies or factors that can help you reverse your medical condition.
You can adjust your pending sessions only until 6 months from the date of your enrolment.
Yes! You can ask for travelling tips and tricks during your followup.
Ideally we work on improving the root cause as the first step towards healing your gut. During this phase itself , the client looses around 3-4kgs in a month but it totally depends on your regularity, consistency, discipline, body type and clinical complications.
Today there are more than 10,000 brands in the market that promotes different dietary supplements.These supplements include not only vitamins and minerals, but also herbs and other botanicals, probiotics, fish oil, and other substances.Some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance.However, dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure disease. We donot allow our client to self-diagnose any health condition.Therefore,It is important to share the supplements if you had been taking in the past or allow us to choose what’s the best for you!
