SCRAMBLED EGG WITH CHEESE
Eggs are a good source of protein, and they also contain several essential vitamins and minerals and relatively few calories. Adding cheese to eggs increases the protein and calcium content and also adds taste to the dish.
Main ingredients
| Egg | 60g |
| Cheese | 20g |
| Chili flakes | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• Put oil in a pan and break an egg on it. Scramble the egg in the pan itself and let it cook for two minutes.
• Transfer the scrambled egg into a bowl and add grated cheese and chili flakes on it and toss well.
• Serve it hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 350kcal | 4.4g | 19.57g | 28.9g | 3.36g | 0.1mg | 0.26mg | 0.81mg | 0.04mg | 9.2mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 1.8mcg | 262mcg | 3.14mcg | 1.43mg | 40.42mcg | 255.02mg | 2.47mg | 36.76mg | 1.41mg |
