.SWEET POTATO SALAD WITH MUSTARD AND CURD
Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6, thiamine, niacin, riboflavin, and due to their colour, are high in carotenoids. Mustard seeds are rich in essential oils, vitamin E and B complex vitamins. Sweet potato with curd makes it extremely nutritious.
Main ingredients :
| Sweet potato | 100g |
| Curd | 100ml |
Other Ingredients :
| Apple | 50g |
| Mustard seeds | 10g |
| Salt | As per taste |
METHOD:
• Mix curd, mustard paste, salt and pepper in a bowl and keep it aside.
• Combine all the remaining ingredients in the bowl and toss well. Serve immediately
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 263kcal | 39.5g | 9.37g | 8.67g | 5.87g | 0.2mg | 0.24mg | 1.12mg | 0.22mg | 42.08mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.13mcg | 117.8mcg | 5.29mcg | 0.14mg | 11.84mcg | 227mg | 2.1mg | 50.91mg | 1mg |
