SPINACH SOUP
Spinach is a rich source of fiber and an excellent source of many vitamins and minerals such as vitamin C, vitamin K and iron. Garlic helps boost immune system and provides protection against cold and cough. Onions are rich in oligosaccharides which are prebiotics that improve gut health.
Main ingredients :
| Spinach | 100g |
| Onion | 20g |
Other Ingredients:
| Garlic | 10g |
| Pepper powder | 10g |
| Salt | As per taste |
METHOD:
• Add butter in a pressure cooker and add onions, garlic and peppercorns and sauté for one minute.
• Add spinach and ½ cup of water and bring it to boil.
• Serve hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 71kcal | 9.55g | 4.04g | 0.89g | 6.5g | 0.19mg | 0.13mg | 0.48mg | 0.24mg | 158mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 2681mcg | 3mcg | 1.4mg | 343mcg | 129mg | 4.23mg | 112.67mg | 0.71mg |
