SPINACH DOSA

SPINACH DOSA
                                                                                     

Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Addition of urad dal increases the potassium, magnesium and iron content.

Main ingredients :
 

Other Ingredients :       

  METHOD:
• Mix urad dal and fenugreek seeds with enough water and soak it for two hours. Drain well and blend it in a mixer with water to form a smooth paste.
• Transfer the paste into a bowl, add spinach puree, whole wheat flour, salt and mix well.
• In a greased pan, put a ladleful of batter and spread it into thin circle like a dosa.  Cook it on both sides until it turns light brown in color and serve immediately with sambhar and coconut chutney.

NUTRIONAL INFORMATION PER SERVE: