Spinach is an excellent source of many vitamins and minerals, such as vitamin C, vitamin K, and iron. The addition of paneer makes it a complete dish by increasing the protein and calcium content of the dish.
Main ingredients:
OTHER INGREDIENTS:
| Green chili | 10g |
| Onion | 10g |
| Butter | 10g |
| Salt | As per taste |
METHOD
Sauté onion, green chili, and spinach in a pan for 2 minutes. Add the cottage cheese and salt.
Fill the crepe with the spinach mixture and fold it into triangles. Arrange them in a baking dish.
Bake it at 200 degrees Celsius for 20 minutes. Serve hot
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 169.1kcal | 9.73g | 11.92g | 16.03g | 2.9g | 0.18mg | 0.16mg | 0.48mg | 0.20mg | 193mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 2706mcg | 0.69mcg | 1.33mg | 327.35mcg | 324.19mg | 3.49mg | 104.87mg | 1.81mg |
