SPAGHETTI IN SPINACH SAUCE
Whole wheat pastas are full of fiber which make you feel full. Spinach, milk and chicken adds value to the dish by increasing the fiber, protein, calcium and vitamins content also gives taste and color to the dish.
Main ingredients :
Wheat pasta | 100g |
Spinach | 100g |
Milk | 50ml |
Chicken | 50g |
Other Ingredients :
Cheese | 25g |
Spring onion | 25g |
Garlic | 10g |
Oregano | 10g |
Chili flakes | 10g |
Butter | 10g |
Salt | As per taste |
METHOD:
• Blanch the spinach in boiling water for a minute. Drain and refresh in cold water and blend it in a mixer to a smooth puree.
• Heat butter in a pan. Add garlic, spring onions and greens, and sauté for few minutes. Add capsicum and sauté for one to two minutes.
• Add the spinach puree, mix well and cook for two minutes. Add cheese, milk and salt. Mix well and cook for one minute.
• Add spaghetti, oregano and chilli flakes and toss it and cook for two to three minutes. Serve immediately.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
255kcal | 23.07g | 14.83g | 12.02g | 6.71g | 0.21mg | 0.19mg | 4.21mg | 0.36mg | 105.5mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0.035mcg | 1554mcg | 32.67mcg | 7.96mg | 192.2mcg | 191.88mg | 3.24mg | 95.9mg | 1.65mg |