SABUDANA KHICHDI
Sago contains antioxidants and resistant starch and has been linked to many benefits, including improving risk factors for heart disease and enhancing exercise performance. Peanuts are rich plant-based protein source and have a low glycaemic index and they are also an excellent source of various vitamins and minerals like biotin.
Main ingredients :
| Sago | 100g |
| Potato | 50g |
| Peanut | 25g |
Other Ingredients :
| Cumin seeds (Zeera) | 10g |
| Coriander leaves | 10g |
| Lemon juice | 10ml |
| Curry leaves | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD :
• Wash the sago, drain and place them in a deep bowl. Add water and keep it aside for 8 hours.
• In a microwave safe bowl, mix oil, cumin seeds and Curry leaves, and microwave for one minute. Add the boiled potatoes and microwave for half minute.
• Add the soaked sago, peanuts, coriander, green chili paste, lemon juice, sugar and salt and mix gently and microwave for four minutes. Serve the Sabu dana khichri with curds.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 322kcal | 54.7g | 2.77g | 8.19g | 3.07g | 0.07mg | 0.02mg | 1.06mg | 0.08mg | 24.26mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 616.15mcg | 6.99mcg | 0.14mg | 35.4mcg | 90.2mg | 1.93mg | 50.86mg | 0.5mg |
