ROASTED VEGETABLES WITH BROWN RICE

   ROASTED VEGETABLES WITH BROWN RICE
                                                                   
Brown rice provides complex carbohydrates, B vitamins, high fiber and magnesium. Broccoli is a rich source of Vitamin C, Vitamin K, Vitamin A and calcium. Adding vegetables increases the nutritional content of the dish and also adds color.
Main ingredients :
 

     Other ingredients :

METHOD:
 For the brown rice, clean, wash and soak the rice for 10 minutes. Drain and keep it aside. Heat oil in a pan. Add onion and sauté for two minutes. Add rice and salt and sauté for two to four minutes. Add two cups of hot water, cover the pan and simmer on slow flame till the rice is cooked.
 For the roasted vegetables, mix all the vegetables, oil and salt in a baking tray and toss well. Bake it in a preheated oven at 200 degrees Celsius for 15 to 20 minutes. Keep it aside.
 Arrange a layer of brown rice in a dish and cover with a layer of roasted vegetables. Serve it hot. 

   NUTRIONAL INFORMATION PER SERVE: