ROASTED CORN

   ROASTED CORN
                                                                                                     
Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel-like consistency whereas insoluble fiber prevents constipation.

Main ingredients :
 

Other Ingredients :        

METHOD:
• Heat, butter and oil in a pan and add garlic, onions and sauté for three to four minutes.
•  Add the corn, capsicum and salt and sauté for another three to four minutes.
• Remove it from the flame and add the dressings and serve warm.

NUTRIONAL INFORMATION PER SERVE: