Welcome to Nr. Afsha Ammar

RASPBERRY OAT NUT BALLS                                              

Raspberries boat many nutrients despite being low in calories. They provide more than half of the RDA for vitamin C. They also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc. Inclusion of oats adds fiber to the dish while nuts increase the vitamins and minerals content of the dish.
Main ingredients :
 

Maida50g
Oats25g
Raspberry jam20g

Other Ingredients :

Almond10g
Walnut10g
Butter10g
Brown sugar10g
Flax seeds10g

    METHOD: 
Combine the butter and brown sugar in a bowl and mix well. Add the other ingredients, mix well with your hand to make a crumbly texture.
 Line it in an aluminium tin and cover it with aluminium foil. Put the mixture in an aluminium tray and spread it evenly. Spread the Raspberry jam evenly over it.
 Bake it in a preheated oven at 180 degree Celsius for 25 minutes. Cool completely and cut into squares. Serve or store in an airtight container and use as required.

NUTRIONAL INFORMATION PER SERVE:
 

 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
320kcal47.25g8.8g9.45g4.24g0.3mg0.25mg0.7mg0.11mg20.7mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg1.3mcg5.65mcg1.52mg2.3mcg44.4mg2.03mg83.2mg1.41mg