Welcome to Nr. Afsha Ammar

RAGI BROCCOLI CUTLETS
                                                                              
Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers. Adding gram flour and oats increases the fiber and protein content of the dish.

Mixed ingredients :
 

Ragi50g
Broccoli50g
Potato50g
Besan50g
Oats20g

   Other Ingredients :

Red chili powder10g
Mint leaves10g
Spring onion10g
Oil10g
SaltAs per taste

METHOD:
• Grind the soaked and drained ragi in a mixer using little water. 
• Combine the mixture and all the other ingredients in a bowl. Divide the mixture into two equal portions and roll them into a circle shape.
•  Put the cutlets in a greased pan and cook it on both sides until it becomes golden brown in color. Serve immediately.

NUTRIONAL INFORMATION PER SERVE:
 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
307kcal43.6g11.3g8.58g9.5g0.23mg0.36mg1.62mg0.25mg142.1mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg801mcg12.7mcg0.56mg63.37mcg158.5mg4.54mg91.86mg1.81mg