Quinoa egg salad is a perfect blend of good quality proteins. Quinoa has become the world’s most familiar superfood it is loaded with protein fiber and minerals. Adding egg to the dish makes it a complete meal.
Main ingredients :
| Quinoa | 100g |
| Egg | 60g |
| Capsicum | 50g |
| Lettuce | 50g |
| Carrot | 25g |
| Oil | 10g |
| Honey | 10g |
| Pepper powder | 10g |
| Salt | As per taste |
METHOD:
• In a bowl, add all the vegetables, spices, honey and lemon juice. Store it in an airtight container.
Pressure cook soaked quinoa for few minutes until it gets cooked.
• Add boiled eggs.
• Before eating, toss it well and serve.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 363kcal | 39.51g | 19.83g | 17.95g | 9.48g | 0.48mg | 0.21mg | 0.93mg | 0.27mg | 135.64mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.9mcg | 1125mcg | 1.96mcg | 1.82mg | 43.97mcg | 287.66mg | 6.26mg | 86.73mg | 3.34mg |
