PUDINA LAUKI RAITA
Mint leaves are a nice refreshing flavor to add to in drinks. It helps in digestion more effectively, improving the flow of bile. Mint also helps relax cramped up stomach muscles. The fiber and the minerals in the bottle gourd or Lauki supports healthy digestion and combats flatulence and combats constipation. Addition of pomegranate increases the vitamins content and adds colour to the dish.
Main ingredients :
| Mint leaves | 100g |
| Bottle gourd (Lauki) | 50g |
| Onion | 50g |
| Coriander leaves | 25g |
Other Ingredients :
| Cumin seeds (Zeera) | 10g |
| Pomegranate | 10g |
| Green chili | 10g |
| Salt | As per taste |
METHOD :
• Combine all the ingredients in a bowl and mix well.
• Refrigerate it and serve chilled with parathas
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 216kcal | 38.1g | 10.41g | 4.07g | 13.64g | 0.48mg | 0.18mg | 1.32mg | 0.35mg | 174mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 2521mcg | 8.58mcg | 1.37mg | 108mcg | 267mg | 9.58mg | 152mg | 2.4mg |
