PEANUT CHUTNEY POWDER
Peanuts are rich plant-based protein source and have a low glycaemic index and they are also an excellent source of various vitamins and minerals like biotin. . Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulphur, and chlorine.
Main ingredients
| Peanut | 100g |
Other Ingredients :
| Garlic | 10g |
| Red chili | 10g |
| Cumin seeds (Zeera) | 10g |
| Red Chili powder | 10g |
| Turmeric powder | 10g |
| Salt | As per taste |
METHOD
• Dry roast the peanuts for 8 minutes in a pan. Let it cool, then remove the skin of the peanuts by rubbing it.
• Combine the peanuts with all the remaining ingredients in a mixer and blend it till coarse without water.
• Store it in an airtight container and refrigerate. Use as required.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 222kcal | 10.75g | 9.55g | 14.31g | 7.39g | 0.24mg | 0.1mg | 4.32mg | 0.13mg | 37.85mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 115mcg | 5mcg | 0.25mg | 24.43mcg | 58.53mg | 3.78mg | 105.3mg | 1.35mg |
