PALAK KADHI
Spinach is a superfood rich in vitamins, minerals, and antioxidants. It is an amazing source of potassium too. Curd is a high-protein food, and it also contains good bacteria.
Main ingredients :
Spinach | 100g |
Gram flour | 20g |
Curd | 20ml |
OTHER INGREDIENTS
Onion | 20g |
Ginger | 10g |
Green chili | 10g |
Mustard seeds (Rai) | 10g |
Cumin seeds (Zeera) | 10g |
Turmeric powder | 10g |
Oil | 10g |
Salt | As per taste |
METHOD:
• Whisk Besan and the heat till it becomes a smooth texture. Add two cups of water and mix well.
• Grind green chili, spinach, and ginger with little water to make a puree. Add this dahi mixture to the puree.
• Heat oil in a pan. Add onions, mustard seeds, and cumin seeds. Add spinach mixture, salt, and turmeric powder and cook until the Besan is cooked.
• Garnish it with chopped spinach and serve hot.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
354.4kcal | 27.88g | 12.72g | 19.48g | 11.31g | 0.30mg | 0.21mg | 1.31mg | 0.56mg | 265.4mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0.03mcg | 2717.54mcg | 7.2mcg | 1.88mg | 349mcg | 272.34mg | 12.28mg | 233.47mg | 2.2mg |