2. OATS BUCKWHEAT DOSA
Buckwheat is full of nourishment, and has a high-quality protein that delivers all the essential amino acids, including lysine, which is usually lacking in grains. Its high fiber content is a boon for weight loss. Mixing it with oats increases its fiber content.
| Black gram dal (Urad dal) | 10g |
| Green chili | 10g |
| Coriander leaves | 10g |
| Mustard seeds (Rai) | 10g |
| Oil | 10g |
| Salt | As per taste |
| Buckwheat flour | 25g |
| Oats flour | 25g |
| Black gram dal (Urad dal) | 10g |
| Green chili | 10g |
| Coriander leaves | 10g |
| Mustard seeds (Rai) | 10g |
| Oil | 10g |
| Salt | As per taste |
Method :
- Mix all the ingredients in a bowl and add water gradually to make a batter without lumps.
- Grease the pan and spread a little batter on it like a dosa.
- Cook on both sides until golden brown. Remove, serve, and enjoy
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 387kcal | 36.58g | 11.63g | 16.74g | 4.54g | 0.52mg | 0.52mg | 1.58mg | 0.08mg | 33.5mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 462.7mcg | 4.5mcg | 0.11mg | 31.4mcg | 131.6mg | 4.9mg | 104.5mg | 5.68mg |
