ONION WITH LIME JUICE AND GREEN CHILLIES
Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in Phyto phenols and flavonoids. Iron is well absorbed in our body in the presence of vitamin C; squeezing lemon on top will improve the iron absorption. Green chili is a rich source of vitamin C, and eating it helps keep your skin healthy and glowing.
Main ingredients :
| Onion | 50g |
Other Ingredients :
| Lemon juice | 10ml |
| Green chili | 10g |
| Coriander leaves | 10g |
METHOD:
• Combine all the ingredients in a bowl and mix well
• Serve immediately
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 66kcal | 5.98g | 1.32g | 0.33g | 2.02g | 0.04mg | 0.01mg | 0.42mg | 0.09mg | 34.17mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 383mcg | 0.98mcg | 0.09mg | 31.65mcg | 29.1mg | 0.82mg | 19.8mg | 0.18mg |
