.OATMEAL ALMOND MILK WITH STRAWBERRY
Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Curd and Almond milk adds creaminess to the dish. Strawberry increases the nutrition content as it is loaded with vitamins and minerals.
Main ingredients :
Almond milk | 100ml |
Oats | 50g |
Strawberry | 50g |
Curd | 50ml |
Other Ingredients :
Honey | 10g |
METHOD:
• Soak the oats in water for at least 8 hours or over night and drain well.
• Boil water in a pan and add cinnamon stick and the oats and cook it for 6 minutes.
• Transfer the mixture into a bowl and Add all the remaining ingredients.
• Mix well and top it with roasted sunflower seeds.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
181kcal | 25.7g | 6.73g | 5.1g | 4.4g | 0.27mg | 0.54mg | 0.59mg | 0.04mg | 15mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0.06mcg | 106mcg | 2.9mcg | 2.93mg | 10.4mcg | 478.6mg | 1.70mg | 48.2mg | 1.23mg |