Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer. Sesame seeds are a good source of fibre, plant protein and B vitamins.
Main ingredients :
| Ragi | 100g |
| Whole Wheat flour | 50g |
Other Ingredients :
| Sesame seed | 10g |
| Oil | 10g |
METHOD:
• Combine all the ingredients together in a bowl and knead it into a soft dough and keep it aside.
• Divided into 2 equal portions and roll it into large thin circles. Cook it in a pan on both sides until it turns crisp.
• Cool and store in an air tight container.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 252kcal | 33.54g | 4.81g | 6.25g | 6g | 0.21mg | 0.09mg | 1.15mg | 0.12mg | 20.25mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 26.04mcg | 16.05mcg | 0.15mg | 1.25mcg | 128.47mg | 2.4mg | 81.5mg | 1.5mg |
