MIXED DAL RICE WITH DRUMSTICK
Lentils include all beneficial nutrients like fiber, protein, minerals and vitamins. Moong dal is rich in Vitamin A, B, C and E and minerals such as calcium, iron and potassium. Adding variety of dals increases the nutritional content of the dish and hence makes it a complete meal.
Main ingredients:
| Rice | 100g |
| Drumstick | 50g |
| Carrot | 25g |
| Onion | 20g |
| Tomato | 20g |
| Lentil (Masoor dal) | 10g |
| Red gram dal (Toor dal) | 10g |
| Green gram dal (Moong dal) | 10g |
| Bengal gram dal (Chana dal) | 10g |
| Oil | 10g |
| Turmeric powder | 10g |
| Asafoetida(Heeng) | Pinch |
| Salt | As per taste |
METHOD:
1. Soak all the dals for sometime.
2. Heat oil in a pan. Add chopped onion, tomatoes, all dals and spices and pressure cook it for 10-12 minutes.
3. Once the dal is cooked. Add carrot and drumstick and cook it for another 2-3minutes.
4. Mix it with boiled rice and serve it hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 333kcal | 54.65g | 9.60g | 6.96g | 5.04g | 0.1mg | 0.1mg | 1.3mg | 0.13mg | 38.96mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 888mcg | 2.55mcg | 0.26mg | 7.89mcg | 41.26mg | 3.55mg | 66.64mg | 1.31mg |
