MUTTON PAYA SOUP
Mutton is a rich source of proteins zinc, fatty acids and several vitamins and minerals which makes it a heathy addition to your diet. Gram flour or Besan is a good source of thiamine and vitamin B - 6 and sprouts are a good source of vitamin C. Adding ginger enhances the flavour of the dish.
Main ingredients :
| Mutton | 100g |
| Gram flour (Besan) | 20g |
| Onion | 20g |
Other Ingredients :
| Ginger | 10g |
| Pepper | 10g |
| Green chili | 10g |
| Mint leaves | 10g |
| Coriander leaves | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD :
Put all the ingredients in a pressure cooker with two cups of water and pressure cook until the paya is cooked.
Transfer it into a soup bowl and serve it with garnishes.
NUTRIONAL INFORMATION PER SERVE :
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 382kcal | 20.33g | 25.68g | 17.17g | 7.97g | 0.04mg | 0.22mg | 5.68mg | 0.37mg | 128.7mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
