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    MUTTON KHEEMA ROTI
                                                                                             
Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Addition of mutton makes it a complete dish because of its protein content. Onion compliments this entire dish and provides the body- Quercetin, an anti-inflammatory compound.


Main ingredients :
 

Mutton100g
Wheat flour100g

            Other Ingredients:

Onion10g
Tomato10g
Green chili10g
Red chili powder10g
Turmeric powder10g
Coriander leaves10g
Oil10g
Garam masala5g
SaltAs per taste

   METHOD:
For the dough, combine the wheat flour and salt in a bowl and knead it into a soft dough. Divide it into two equal portions and roll each portion into a circular shape.
 For the stuffing, heat oil in a pan and add onions, and sauté for one minute. Add tomato and sauté for two minutes.
Add mutton, green chili, chili powder, turmeric powder, and garam masala, and cook for five minutes  . Keep it aside.
 Cook the roti on both sides in a pan until it turns golden brown in color. Place one portion of the stuffing in the center of the roti and roll it into a roll.
 Seal the edges with aluminum foil and serve.
NUTRIONAL INFORMATION PER SERVE:
 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
332kcal37.72g15.79g9.04g9.13g0.24mg0.2mg4.14mg0.27mg26.56mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0mcg461.8mcg10.02mcg0.38mg36.2mcg41.51mg5.01mg105.7mg3.39mg