.MUTTON CUTLETS
Mutton is a rich source of proteins, zinc, fatty acids, and several vitamins and minerals which makes it a healthy addition to your diet. Gram flour or Besan is a good source of thiamine and vitamin B - 6, and sprouts are a good source of vitamin C. , fresh coriander gives it an enhancing flavor. It is a wholesome recipe with taste and nutrients.
Main ingredients :
| Mutton | 100g |
| Gram flour (Besan) | 20g |
Other Ingredients :
| Onion | 10g |
| Green chili | 10g |
| Coriander leaves | 10g |
| Turmeric powder | 10g |
| Oil | 10g |
| Garam masala | 5g |
| Salt | As per taste |
METHOD:
Grind the mutton in a grinder into crumbles.
Transfer it into a bowl and Add all the other ingredients and mix well. Make it into small, round, flattened patties.
Deep fry it and serve it hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 203kcal | 12.06g | 13.04g | 9.01g | 4.58g | 0.04mg | 0.13mg | 3.11mg | 0.19mg | 60.7mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 310.5mcg | 2.7mvg | 0.32mg | 34.1mcg | 30.36mg | 3.49mg | 60.96mg | 2.26mg |
