MUTTON AKHNI PULAO
Brown rice is high in fiber is known to aid in weight loss. Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. Packed with several nutrients the inclusion of lamb meat in the diet is associated with a healthy life and greater longevity.
Main ingredients :
Mutton | 100g |
Brown rice | 100g |
Curd | 50ml |
Other Ingredients :
Fennel powder (Saunf) | 10g |
Ginger | 10g |
Cumin seeds (Zeera) | 10g |
Green chili | 10g |
Oil | 10g |
Asafoetida (Heeng) | Pinch |
Bay leaf | 5g |
Salt | As per taste |
METHOD:
Heat oil in a pan and add cumin seeds. After the cumin seeds crackle, add ginger and sauté for one minute. Add asafoetida, green chili, curd, fennel powder and sauté for two minutes.
Add mutton and cook for five minutes. Put One Cup of water and add brown rice and cook it for 5 to 10 minutes in medium flame.
Serve it hot.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
341kcal | 42.29g | 15.67g | 10.5g | 5.44g | 0.19mg | 0.17mg | 4.54mg | 0.33mg | 6.91mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0.03mcg | 60.35mcg | 1.23mcg | 0.47mg | 14.35mcg | 125.3mg | 2.06mg | 94.34mg | 2.89mg |