MUTKI STUFFED JOWAR PARATHA
Moth Beans or Chawli is a popular vegetable in India. Chawali leaves contain good amount of soluble and insoluble dietary fiber. They are a rich source of iron, calcium, potassium, phosphorus, zinc, Vitamins A, B6, and C.
Main ingredients
| Moth beans (Mutki) | 100g |
| Whole Wheat Flour | 100g |
Other Ingredients :
| Mustard seeds (Rai) | 10g |
| Red chili powder | 10g |
| Turmeric powder | 10g |
| Coriander powder | 10g |
| Sugar | 10g |
| Coriander leaves | 10g |
| Lemon juice | 10ml |
| Asafoetida | Pinch |
| Salt | As per taste |
METHOD:
• Combine all the ingredients in a bowl and knead it into a semi-soft dough using enough water.
• Divide it into two equal portions and roll each portion into a circle.
• Cook it on both sides in a pan until it turns golden brown in color. Serve hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 327kcal | 24.7g | 11.64g | 6.81g | 8.45g | 0.18mg | 0.12mg | 1.65mg | 0.08mg | 141.4mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 214.2mcg | 7.18mcg | 0.44mg | 42.45mcg | 111.6mg | 6.88mg | 152.67mg | 1.01mg |
