MUSHROOM BAKED WITH HERBS
Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumour formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K. Herbs adds flavour to the mushrooms.
Main ingredients :
| Mushroom | 100g |
Other Ingredients :
| Onion | 20g |
| Coriander leaves | 10g |
| Pepper powder | 10g |
| Green chili | 10g |
| Oregano | 5g |
METHOD:
• Combine all the ingredients in a bowl and mix well.
• Bake it in a preheated oven at 200 degrees Celsius for 10 minutes.
• Serve it hot.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 55kcal | 5.3g | 2.8g | 0.5g | 4.86g | 0.02mg | 0.02mg | 0.4mg | 0.09mg | 11.64mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 229.62mcg | 11.89mcg | 0.09mg | 29.85mcg | 39.,74mg | 1mg | 25.7mg | 0.2mg |
