MULTISEED MUKHWAS
Flax seeds are the richest source of omega-3-fatty acids. it is full of healthy fats and fiber. . Sesame seeds are a good source of fibre, plant protein and B vitamins. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins. Having a blend of seeds in one dish makes it completely nutritious.
Main ingredients :
| Flax seeds | 50g |
| Sesame seeds (Black) (cous cous) | 50g |
| Sesame seeds (white) (cous cous) | 50g |
| Fennel seeds (Saunf) | 50g |
Other Ingredients :
| Lemon juice | 10ml |
| Sugar | 10g |
| Watermelon seeds | 10g |
| Pumpkin seeds | 10g |
| Salt | As per taste |
METHOD:
• Combine all the ingredients in a bowl, add lemon juice and salt and mix well. Cover and keep aside for one hour.
• Dry roast it in a non-stick pan for 2 to 3 minutes. Cool slightly and add the sugar and mix well.
• Cool completely and store it in an airtight container.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 205kcal | 22.75g | 10.47g | 17.93g | 13.07g | 0.26mg | 0.08mg | 2.75mg | 0.17mg | 29.16mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 2.15mcg | 0.015mcg | 0.22mg | 0.6mcg | 325.4mg | 6.44mg | 191.8mg | 2.88mg |
