MUG PIZZA
Maida or Refined flour is used extensively for making fast foods, baked goods such as breads, cakes, pastries. Low-fat milk is loaded with calcium and B vitamins and is less in fats. Addition of cheese adds to the calcium and protein content of the dish.
Main ingredients
| Maida | 100g |
| Milk | 50ml |
| Cheese | 25g |
Other Ingredients :
| Oil | 10g |
| Pizza sauce | 10g |
| Olives | 10g |
| Mixed herbs | 5g |
| Chili flakes | 5g |
| Baking soda | 5g |
| Oregano | 5g |
| Salt | As per taste |
METHOD :
• Combine plain flour, baking powder, baking soda and salt in a microwave safe mug and mix it well. Add milk and oil and mix well and spread it evenly. Spread the pizza sauce evenly over it and sprinkle cheese over it.
• Place the olives over it and sprinkle the herbs, oregano and chili flakes evenly over it.
• Microwave for two minutes and serve immediately.
NUTRIONAL INFORMATION PER SERVE :
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 316kcal | 44.58g | 9.95g | 10.68g | 4.45g | 0.1mg | 0.09mg | 0.74mg | 0.07mg | 13.07mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 128.8mcg | 4.86mcg | 0.31mg | 14.25mcg | 167.4mg | 1.99mg | 522mg | 1.73mg |
