HEALTHY INSTANT OATMEAL
Oatmeal provides glucose, the fuel on which muscles works on. Oatmeal is a superfood that is packed with carbs, proteins, and minerals. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly
Main ingredients :
Green gram dal (Moong dal) | 50g |
Other Ingredients :
Cumin seeds (Zeera) | 10g |
Green chili | 10g |
Curry leaves | 10g |
Oil | 10g |
Asafoetida | Pinch |
Salt | As per taste |
METHOD:
• Soak the oats in water for at least 8 hours or overnight and drain well.
• Boil water in a pan and add cinnamon stick and the oats and cook it for 6 minutes.
• Transfer the mixture into a bowl and add all the remaining ingredients.
• Mix well and top it with chopped apples.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
163kcal | 12.84g | 6.96g | 6.22g | 4.82g | 0.08mg | 0.04mg | 0.72mg | 0.08mg | 37.56mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 457.4mcg | 7.17mcg | 0.2mg | 25.4mcg | 90.9mg | 2.45mg | 83mg | 0.88mg |