GRILLED ZUCCHINI AND CARROTS
Zucchini is packed with beneficial nutrients, including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
Main ingredients :
| Guava | 50g |
| Mint leaves | 25g |
METHOD:
• Cut zucchini into slices and keep it in an greased pan and grill it for two minutes.
• Add the carrots and toss well
• Serve immediately
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 27kcal | 3.1g | 1.8g | 0.26g | 5.45g | 0.02mg | 0.07mg | 0.43mg | 0.09mg | 39.5mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 1300mcg | 1.24mcg | 0.15mg | 42.84mcg | 60.2mg | 2.26mg | 33.63mg | 0.24mg |
