HUMMUS
Kabuli chana being low in fats makes it a favorite for the vegetarians. Also, with the high fiber and protein content, and tasty flavor of the Indian spices, providing many antimicrobial properties. Addition of curd gives it a creamy texture.
Main ingredients
| Kabuli chana | 100g |
| Curd | 20ml |
Other Ingredients :
| Garlic | 10g |
| Oil | 10g |
| Lemon juice | 10ml |
| Red chili powder | 10g |
| Parsley | 10g |
METHOD:
• Combine all the ingredients and put it in a blender and blend it to form a smooth mixture. Add little water only if required.
• Spoon the mixture into a serving plate and pour oil and sprinkle chilli powder and parsley over it.
• Refrigerate it and serve when required
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 257kcal | 26.96g | 12.29g | 5.89g | 9.525g | 0.21mg | 0.15mg | 1.32mg | 1.14mg | 114.26mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.015mcg | 336.3mcg | 2.39mcg | 0.16mg | 30.7mcg | 60.61mg | 3.67mg | 74.7mg | 1.96mg
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