HONEY ALOO CHILLI
Honey is a source of riboflavin and vitamin B6. It also provides iron and manganese Honey provides a natural source of energy because of the carbohydrates in it supply fuel to the body. Potatoes are a good source of carbohydrates.
Main ingredients :
| Potato | 100g |
Other Ingredients :
| Honey | 10g |
| Tomato sauce | 10g |
| Soya sauce | 10g |
| Chili sauce | 10g |
METHOD:
Mix all the sauces in a bowl.
Add the sauces to sauteed potato.
Add garnishes and serve along with rotis or rice.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 284kcal | 48.39g | 3.21g | 8.83g | 5g | 0.06mg | 0.06mg | 1.19mg | 0.07mg | 13.05mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 123.15mcg | 2.2mcg | 0,.13mg | 17.02mcg | 46.8mg | 1.46mg | 28.03mg | 0.93mg |
