HEALTHY OATS VEGAN GRANOLA BAR
Peanut butter has protein as well as potassium which lowers the risk of high blood pressure stroke and heart disease. Oats which is high source of fiber when added with peanut butter makes an excellent combination and highly nutritious for children.
Main ingredients :
| Oats | 50g |
Other Ingredients :
| Peanut Butter | 10g |
| Almond | 10g |
| Honey | 10g |
| Flax seeds | 10g |
| Vanilla essence | 10g |
| Oil | 10g |
METHOD:
• Combine all the ingredients in a bowl and mix well.
• Line a tray with butter paper and press the mixture in it.
• Refrigerate for one hour and then cut into rectangular bars. Store them in an adult container.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 263kcal | 23.3g | 7.01g | 16g | 4.9g | 0.34mg | 0.07mg | 1.6mg | 0.08mg | 21.03mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 37.5mcg | 0.05mcg | 1.26mg | 1.1mcg | 40.92mg | 1.71mg | 83.52mg | 1.61mg |
