HEALTHY INSTANT OATMEAL

 HEALTHY INSTANT OATMEAL
                                                                                         

Oatmeal provides glucose, the fuel on which muscles works on. Oatmeal is a superfood that is packed with carbs, proteins, and minerals. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly.

Main ingredients :
 

        Other Ingredients :

   METHOD:
• Soak the oats in water for at least 8 hours or overnight and drain well.
•  Boil water in a pan and add cinnamon stick and the oats and cook it for 6 minutes.
•  Transfer the mixture into a bowl and add all the remaining ingredients. 
• Mix well and top it with chopped apples.

NUTRIONAL INFORMATION PER SERVE: