GRILLED ZUCCHINI AND CARROTS
Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
Main ingredients
| Zucchini | 100g |
| Carrot | 100g |
Other Ingredients :
| Oil | 10g |
| Salt | 10g |
METHOD :
• Cut zucchini into slices and keep it in an greased pan and grill it for two minutes.
• Add the carrots and toss well
• Serve immediately
NUTRIONAL INFORMATION PER SERVE :
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 145kcal | 7.75g | 2.25g | 11.56g | 2.27g | 0.09mg | 0.05mg | 0.64mg | 0.31mg | 45.54mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 5583mcg | 1.76mcg | 4.11mg | 59.4mcg | 56.07mg | 0.94mg | 27.53mg | 0.52mg |
