GRILLED VEGETABLES
Zucchini is packed with beneficial nutrients, including Vitamins C and A, potassium, folate, and fiber, while carrots, can be attributed to their beta carotene and fiber content as well as Vitamin A, C, and K. Broccoli has a strong, positive impact on our body's detoxification system. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium, and dietary fiber.
Main ingredients :
Zucchini | 50g |
Carrot | 50g |
Broccoli | 50g |
Sweet potato | 50g |
Other Ingredients :
Oil | 10g |
Salt | As per taste |
METHOD:
• Cut zucchini into slices and keep it in an greased pan and grill it for two minutes. Repeat the same process with broccoli and sweet potatoes.
• Add the carrots, salt and pepper powder on it and toss it for two minutes.
• Serve immediately.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
92kcal | 9.48g | 1.48g | 5.49g | 2.11g | 0.05mg | 0.04mg | 0.44mg | 0.14mg | 23.81mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0mcg | 996mcg | 0.71mcg | 1.18mg | 38.71mcg | 33.61mg | 0.49mg | 18.43mg | 0.25mg |