1.GRILLED LAMB CHOPS
Lamb is a rich source of proteins zinc, fatty acids and several vitamins and minerals which makes it a heathy addition to your diet. Turmeric contains anti- inflammatory and antioxidant properties. Addition of various spices enhances the flavour of the dish.
Main Ingredients :
| Lamb | 100g |
| Spring onions | 100g |
| Yoghurt | 50ml |
Other Ingredients :
| Ginger | 10g |
| Garlic | 10g |
| Lemon juice | 10g |
| Turmeric powder | 10g |
| Red chili powder | 10g |
| Mint leaves | 10g |
| Salt | As per taste |
METHOD:
• Add all the spices and marinate the lamb overnight.
• Grill it in a preheated oven at 200 degrees Celsius for 40 to 50 minutes.
• Garnish it with spring onions and enjoy it with your favorite dips.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 275kcal | 21.8g | 23.54g | 8.62g | 11.9g | 0.12mg | 0.38mg | 6.18mg | 0.46mg | 99.73mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.06mcg | 1241mcg | 12.3mcg | 1.27mg | 99mcg | 234.38mg | 8.6mg | 140.32mg | 11.34mg |
