Ladies finger is rich in vitamin C, thus helping to improve immunity and also helping in weight loss. Adding garlic to a lady’s finger gives a pungent punch and is even better with spices.
Main ingredients:
| Lady’s finger (Bhindi) | 100g |
| Onion | 50g |
| Garlic | 10g |
OTHER INGREDIENTS
| Green chili | 10g |
| Cumin seeds (Zeera) | 10g |
| Chili powder | 10g |
| Garam masala | 10g |
| Lemon juice | 10ml |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• In a heated pan, add cumin seeds, garlic and green chili and sauté for a minute.
• Add onions, and sauté for 2 minutes. Add chili powder, garam masala, asafoetida and salt. Mix well and cook for few seconds.
• Add bhindi and cook for 10 minutes. Toss it well and serve hot with oats roti.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 231.3kcal | 17.3g | 6.3g | 12.79g | 12.6g | 0.18mg | 0.19mg | 1.87mg | 0.47mg | 108.95mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 310.24mcg | 11.84mg | 0.75mcg | 67.97mg | 200.32mg | 3.86mg | 148.6mg | 1.15mg |
