FLAX SEED RAITA
Flax seeds are the richest source of omega-3-fatty acids. it is full of healthy fats and fiber. Inclusion of curd adds to the protein and calcium content of the dish. This dish contains 138mg of calcium.
Main ingredients :
| Curd | 100ml |
| Flax seeds | 50g |
METHOD:
Combine all the ingredients in a deep bowl and mix well.
Refrigerate the flaxseed raita for one hour and serve chilled.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 163kcal | 8.75g | 6.05g | 12.5g | 6.75g | 0.42mg | 0.12mg | 0.83mg | 0.1mg | 23.4mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.06mcg | 15.5mcg | 0mg | 0.07mcg | 1mcg | 138mg | 1.35mg | 100mg | 1.07mg |
