FISH IN LOW FAT CURRY

.FISH IN LOW FAT CURRY
                                                                                           
The omega 3 fatty acids found in fish benefit your cardiovascular health, also they are natural anti-inflammatory. Fish is also low in sugar, high in manganese, niacin, phosphorus, selenium, vitamin B12. Addition of onions, tomatoes and spices enhance flavor of the dish.

Main ingredients
 

           Other Ingredients :

 METHOD :
Heat oil in a pan and add onion, garlic and sauté for two minutes. Add tomato and sauté for one minute.
 Add garam masala, red chili flakes, pepper and cook for two minutes. Add the fish and cook for around 3 minutes.
 Add lemon juice, mix well and serve hot.

NUTRIONAL INFORMATION PER SERVE :