FISH FINGER
Fish are the richest sources of omega-3s. It is loaded with important nutrients such as protein, and vitamin D. Herbs ginger and Garlic adds more to the flavor besides their medicinal properties.
Main ingredients :
| Fish | 100g |
Other Ingredients :
| Ginger | 10g |
| Garlic | 10g |
| Red chili powder | 10g |
| Lemon juice | 10ml |
| Mint leaves | 10g |
| Oil | 10g |
| Garam masala | 5g |
| Salt | As per taste |
METHOD:
Combine all the ingredients in a bowl and marinate the fish for a few hours.
Deep fry the fish and serve it with your favorite dips.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 274kcal | 7.2g | 23.51g | 20.78g | 4.9g | 0.14mg | 0.17mg | 5.25mg | 150.1mg | 1173mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 713mcg | 4.19mcg | 0.75mg | 46.95mcg | 60.7mg | 2.59mg | 74.08mg | 0.78mg |
