10.EASY CHEESY VEG PASTA
Whole wheat pastas are full of fiber which make you full. They have a low glycaemic index which helps the glucose release into the bloodstream slowly. This dish makes a delicious meal when combined with vegetables which are loaded with antioxidants and Phyto nutrients.
Main ingredients
Milk | 100ml |
Wheat pasta | 100g |
Capsicum | 50g |
Cheese | 25g |
Corn (Boiled) | 25g |
Butter | 10g |
Pepper | 10g |
Chili flakes | 10g |
Salt | As per taste |
METHOD:
1. Heat butter in a pan and add capsicum, and sauté for two minutes.
2. Add the milk, salt, chili flakes, sweet corn and cheese slices, mix well and cook for four to five minutes while stirring occasionally. Add boiled pasta to this mixture and cook for two minutes.
3. Serve the easy cheesy veg pasta immediately with garlic bread.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
225kcal | 23.95g | 9.51g | 10.69g | 5.96g | 0.12mg | 0.16mg | 2.22mg | 0.21mg | 31.96mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0.07mcg | 285mcg | 5.35mcg | 0.35mg | 28.89mcg | 195.16mg | 2.24mg | 54.94mg | 1.03mg |