1. ENERGY-DENSE CHILLA
Oats is high in soluble fiber and glucan. Added in carrots and spinach increases the fiber content as well as provides vitamins and minerals. Curd is high in protein and contains good bacteria.
| Oats flour | 200g |
| Carrot | 100g |
| Spinach | 100g |
| Green chili | 10g |
| Onion | 10g |
| Curd | 10ml |
| Gram flour (Besan) | 10g |
| Cumin seeds (Zeera) | 10g |
| Coriander leaves | 10g |
| Oil | 10g |
| Salt | As per taste |
Method :
- Mix all the ingredients in a bowl and add water gradually to make a batter without lumps.
- Grease the pan and spread a little batter on it about half an inch thick.
- Cook and both sides until golden brown. Remove, serve, and enjoy!
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 262kcal | 36.95g | 8.69g | 7.4g | 7.14g | 0.52mg | 0.09mg | 1.09mg | 0.14mg | 71.4mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 2124mcg | 1.07mcg | 0.44mg | 98.15mcg | 87.39mg | 3.8mg | 148mg | 2.5mg |
