An Eggless omelet is an excellent source of protein for vegans. Chickpeas are very nutritious and a good source of protein for all the vegetarians; they are rich in dietary fiber, which helps to normalize your blood glucose levels.
Main ingredients:
| Chickpeas flour | 50g |
OTHER INGREDIENTS:
| Onion | 10g |
| Tomato | 10g |
| Coriander leaves | 10g |
| Garlic | 10g |
| Turmeric powder | 10g |
| Cumin seeds (Zeera) | 10g |
| Oil | 10g |
| Salt | As per taste |
METHOD:
• Mix all the batter ingredients and make it into a pouring consistency.
• Sauté tomato, onion, and garlic in a pan and add the batter to it.
• Cover the lid and cook it for a few minutes.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 325.6kcal | 32.2g | 12.44g | 13.25g | 10.47mg | 0.20mg | 0.09mg | 1.11mg | 0.17mg | 106.1mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0mcg | 322.37mcg | 4.27mcg | 0.35mg | 7.45mcg | 31.86mg | 7.9mg | 96.1mg | 2.17mg |
