EGG QUICHE:
Egg quiche Is a quick breakfast recipe. Eggs are an amazing source of proteins and can hence keep you full for longer. Addition of corn makes it healthier as corn kernel is a good source of vitamin A.
Main ingredients:
| Egg | 60g |
| Corn ( Boiled) | 50g |
OTHER INGREDIENTS:
| Carrot | 20g |
| Peas | 20g |
| Bell pepper | 20g |
| Curd | 20ml |
| Pepper powder | 10g |
| Salt | As per taste |
METHOD:
• Grease the muffin tins and fill them with vegetables.
• Whisk the egg whites in a bowl and fill it in the muffin tin.
• Bake it in the oven for 20 to 30 minutes which is preheated to 170 degrees Celsius.
• Let it cool, and then remove it from the tin.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 463.25kcal | 25.29g | 24.35g | 14.98g | 9.57g | 0.32mg | 0.34mg | 1.64mg | 0.38mg | 52.55mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 1.83mcg | 1642.8mcg | 16.05mcg | 1.64mg | 44.24mcg | 158.98mg | 4.76mg | 89.06mg | 2.94mg |
