EGG FRIED RICE
Eggs are the perfect source of good quality proteins, essential amino acids. Carrots and Capsicum are a rich source of Vitamin A; French Beans are rich in protein. Adding vegetables increases the nutritional content, increases flavor and adds color to the dish.
Main ingredients :
Rice (Basmati) | 100g |
Egg | 30g |
Carrot | 25g |
Capsicum | 25g |
Beans | 25g |
Cabbage | 25g |
Other Ingredients :
Onion | 10g |
Ginger | 10g |
Garlic | 10g |
Soya Sauce | 10g |
Oil | 10g |
Salt | As per taste |
METHOD:
Boil the rice such that each grain of the cooked rice is separate. Take a bowl, break the eggs, add salt and pepper and whisk well. Keep it aside.
Heat oil in a pan and add ginger garlic paste and sauté for one minute. Add all the vegetables and sauté for two to three minutes.
Move the vegetables on one side of the pan and pour the eggs. Mix well and cook for two minutes while scraping the sides of the pan continuously.
Add rice, soya sauce, salt and pepper. Mix well and cook for two to three minutes. Serve hot.
NUTRIONAL INFORMATION PER SERVE:
Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
295kcal | 44.16g | 9.58g | 8.89g | 3.02g | 0.07mg | 0.1mg | 1.11mg | 0.14mg | 32.12mcg |
Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
0.45mcg | 968mcg | 0.80mcg | 0.39mg | 39.96mcg | 49.39mg | 1.39mg | 27.36mg | 1.59mg |