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EGG FRIED RICE                                                                                                               
Eggs are the perfect source of good quality proteins, essential amino acids. Carrots and Capsicum are a rich source of Vitamin A; French Beans are rich in protein. Adding vegetables increases the nutritional content, increases flavor and adds color to the dish.
Main ingredients :

Rice (Basmati)100g
Egg30g
Carrot25g
Capsicum25g
Beans25g
Cabbage25g

 

   Other Ingredients :          

Onion10g
Ginger10g
Garlic10g
Soya Sauce10g
Oil10g
SaltAs per taste

METHOD:
Boil the rice such that each grain of the cooked rice is separate. Take a bowl, break the eggs, add salt and pepper and whisk well. Keep it aside.
 Heat oil in a pan and add ginger garlic paste and sauté for one minute. Add all the vegetables and sauté for two to three minutes.
 Move the vegetables on one side of the pan and pour the eggs. Mix well and cook for two minutes while scraping the sides of the pan continuously.
 Add rice, soya sauce, salt and pepper. Mix well and cook for two to three minutes. Serve hot.


NUTRIONAL INFORMATION PER SERVE:
 

CaloriesCarbohydratesProteinFatsFiberVitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin B9
295kcal44.16g9.58g8.89g3.02g0.07mg0.1mg1.11mg0.14mg32.12mcg

 

Vitamin B12Vitamin AVitamin DVitamin EVitamin KCalciumIronMagnesiumZinc
0.45mcg968mcg0.80mcg0.39mg39.96mcg49.39mg1.39mg27.36mg1.59mg