DATE AND APPLE SHAKE
Dates are natural sweeteners and provide the necessary sweetness to this wonderful dish. Adding apple along with dates increases the fiber content of the dish.
Main ingredients:
| Milk | 200ml |
| Date | 100g |
| Apple | 100g |
| Honey | 10g |
METHOD:
• Put all the ingredients in a blender and blend it.
• Pour it into a glass and serve chilled.
NUTRIONAL INFORMATION PER SERVE:
| Calories | Carbohydrates | Protein | Fats | Fiber | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B6 | Vitamin B9 |
| 541kcal | 98.75g | 7.9g | 9.85g | 11.69g | 0.14mg | 0.25mg | 0.9mg | 0.18mg | 41.63mcg |
| Vitamin B12 | Vitamin A | Vitamin D | Vitamin E | Vitamin K | Calcium | Iron | Magnesium | Zinc |
| 0.28mcg | 2810mcg | 4.73mcg | 0.62mg | 8.58mcg | 321.38mg | 3.82mg | 98.28mg | 1.45mg |
